Start the journey!

Player Course
Module 1

Exit the comfort zone, enter the comfort zone - use our revolutionary comfort zone principle to first develop of a new, better feeling on your - so far - weaker side.
Presented by

Matthias Nowak

Price

$99

plus taxes, where applicable
Contains

19 Exercises
74 Videos

Made for

Players who want to become two-footed

Create a provisional comfort zone

What's actually the fundamental difference between your weak foot and your strong foot? It's simple: Whether it's a dribble, a pass, or a shot on goal,  everything feels easier, safer, and more fluid, in short, better! 

This feeling often leads even the most skilled and well-trained elite players to avoid using their weaker foot, which they have worked hard to train over the years, in pressure situations, causing them to lose time, miss the right moment, and not capitalize on their scoring opportunities.

This is where we start with our first COGNIGOALS Player Course module - by using a unique approach invented by Matthias Nowak: We take your dominant foot out of its comfort zone by improving it through unusual, increasingly challenging exercises, thereby creating a provisional comfort zone for the non-dominant, weaker foot.

By the end of Module 1, your weaker foot will feel significantly better, which is a prerequisite for further developing two-footedness in Module 2.

What you can expect

Modul Intro

Former FC Bayern Munich coach Matthias Nowak has an offer for you: a novel two-footedness training program that can make you significantly progress in 6 to 9 months!

Modul Outro

Upon completing Module 1, there's something to celebrate: A comfort zone has emerged on your non-dominant side, and your weaker foot is starting to feel good. On to Module 2!

Motor-cognitive training easy to understand

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Objectives

Internalizing the Outside-Inside-Hop

The Outside-Inside-Hop will become second nature to you. It forms the foundation for almost all of our exercises with the ball and enables transfer learning effects between your dominant and non-dominant sides.

Creating the comfort zone

On the path to becoming two-footed, you first create a "provisional comfort zone" on your weaker side, where the still weaker foot can develop with a better feeling. Clever, right?

Develop a roughly coordinated two-footedness

Upon completing Module 1, you will have developed a roughly coordinated two-footedness that allows you to confidently master all exercises and exercise combinations.
Patrick Jones - Course author
Meet the instructor

Matthias Nowak

The module is presented by Matthias Nowak, who has an 8-year track record as a technical and creative coach for FC Bayern Munich. He is considered by many to be one of the most experienced and innovative cognition coaches in the world.

Cognitive training that works!

The first course specifically aimed at two-footedness

An interactive, high-quality video learning platform

Access to our scientific glossary

Hundreds of exclusive exercises with special coaching tips

Includes certificate of participation

Mobile Apps for iOS und Android

GET ALL THREE MODULES

Player Course L1

Includes Player Course Module 1, Module 2, and Module 3

Featuring...

Annaleen

Hamburger SV
The defender for the Hamburger SV and the German U17 national team was able to improve her decision-making speed and game intelligence through COGNIGOALS training, much to the detriment of her opponents. Discover Annaleen's complete journey.

Theo

Holstein Kiel
The young player from Holstein Kiel quickly realized that football is not just played with the feet. Thanks to COGNIGOALS training, the "aerial powerhouse" can now think two or three steps ahead on the pitch and in school. Get to know Theo.

Get started with Module 1!