MODULES 1-3

COGNIGOALS Player Course L1

The revolutionary approach to get yourself to two-footedness in the shortest possible time!

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Your competitive advantage: two-footedness!

For football players
Includes Module 1 to 3
60 revolutionary, new exercises!
Structured exercise design
Interactive course player
Built-in expert knowledge

Make yourself two-footed!

In the first three modules of our Player Course, the focus is on acquiring a finely coordinated two-footedness. This is not done in the traditional way (simply by training more with the weak foot) but with the help of the revolutionary and highly effective COGNIGOALS Deep Learning method.

A special kind of training...

There is hardly any training that fosters two-footedness like ours - it is revolutionary! At the same time, our cognitive training requires "blood, sweat, and tears." But if you fully immerse yourself in our world, the progress will speak for itself!

Exercise Videos

Introduction Videos

Interactivity

Exercise Descriptions

Several perspectives

With many exercises, especially in higher modules, you can choose the camera perspective - because everyone learns differently!

Choose your playback speed

All exercises are shown both in original speed and in slow motion. And you can slow down the slow motion even more if you want!

4k video quality

We've made sure to shoot our videos in high resolution and dressed our performers in contrast-rich clothing to make it easier for the eye to follow along.

Matthias Nowak as he lives and breathes!

Here speaks the master himself... entertaining, interesting and highly professional.

We speak from experience!

In addition to the detailed written exercise descriptions, our coaches explain the exercises and provide practical coaching tips.

Transcripts & subtitles

All explanatory videos feature interactive transcripts. They allow you to see everything spoken at a glance as text and jump to the appropriate point in the video, for example, to listen to a part of a task again.

Pins - so useful!

COGNIGOALS exercises often consist of partial movements, so we use "pins" in the video player. They allow you to understand exactly where one movement ends and a new one begins.

Explanatory comments

If there's something interesting to note in the exercise video, we do it with an explanation bubble.

Step-by-step

The exercise sequence is described in detail step-by-step and accompanied by pictures. This way, you can exactly follow the exercise and receive the maximum learning effect.

Coaching points

We are sharing all of our coaching knowledge with you! This way, you will have the right answer for every challenge.

Variations

By making a small variation in the exercise, we make a big difference and knead the brain extra. In addition, we have highly effective return-trip exercises.

Modern football increasingly demands two-footed players...

Two-footedness is a highly valued and rare quality in football players that is greatly admired by commentators, experts, and coaches. Being two-footed makes a player unpredictable for defenders and versatile for coaches, and is therefore considered an exceptional quality in the game of football.

... but traditional training barely improves the weak foot...

Most players, especially younger ones, want to improve their weaker "non-favorite foot" and coaches often set the goal of training and strengthening it through repetition. However, only a very small number of players become truly two-footed through these methods. To reach the next level of the game and have the majority of players be two-footed at the 2026 World Cup, we need to find new and more effective ways to improve players' weaker foot.

... and the foot continues to feel like a hinderance!

The stronger "favorite foot" tends to feel more comfortable and natural for many players, resulting in smoother and more successful actions when dribbling, passing, and shooting. However, this can lead to a one-sided reliance on the favorite foot, even in high pressure situations, causing even elite players to bypass opportunities to use their weaker foot despite years of training. Our COGNIGOALS Player Course L1 course aims to address this issue and helps players develop much greater proficiency and confidence with their weaker foot.

Module 1: Create a provisional comfort zone

In the first module, we take your dominant foot out of its comfort zone by improving it with unusual and highly demanding exercises. At the same time, we create a provisional comfort zone for your non-dominant, weaker foot for the first time. In short, we aim to help you develop a new, good feeling on your weaker foot first.

This is done step by step in the first module by challenging your stronger foot with "inhibition traps" to an increasingly greater extent, which while making noticeable progress, can feel quite demanding.

However, these demanding tasks on the dominant side will be interrupted by brief switches to your weaker foot, which then only has to perform a very simple task. Performing these simple ball contacts represents an improvement for you because your weaker foot suddenly begins to feel good.

Module 2: Create two-footedness

In the second module, we work to further develop your two-footedness by intensifying the use of so-called "transfer effects."

The progress made with your stronger foot is gradually carried over to the weaker foot through these transfer effects. This is done in Module 2 by now having your stronger foot only complete slightly more difficult tasks than the weaker foot. The training alternates regularly between both feet.

Upon completing this module, a finely coordinated two-footeness has been established and your weaker foot is only "one step behind" the stronger foot!

Module 3: Consolidate two-footedness

In the third module, the new two-footedness is consolidated. This is done through a synergetic interaction of sophisticated movement tasks with and without the ball, which involve a constant change of individual movement elements from side to side and also from foot to foot.

You have to learn to solve the tasks equally well on both sides and with both feet at top speed and then have a noticeable, pressure-resistant two-footedness with variable availability that performs well even under competitive conditions of the game!

Player Course L1

Includes Player Course Module 1, Module 2, and Module 3

FAQ

Who is this course designed for?

We have created this course for all players who want to achieve a competitive advantage for themselves through two-footedness. The course is applicable to all age and performance levels. This includes, for example, the entire youth sector, semi-professional and of course professional players. COGNIGOALS makes everyone better!

How can I test the courses before purchasing?

Just create a free user account and you will get access to selected exercises in each module in "My Courses". This way, you can get a "sneak peek" of some of our course content before purchasing.

What are the prerequisites?

The course requires a strong interest in cognitive training and a willingness to embrace new, unusual ways with full focus and wholeheartedness, and to follow them through consistently step by step.

I'm a coach - can I purchase the course as well?

Our Player Course modules are designed for players and also parents, who want to perform the exercises with their children. The course offering specifically made for coaches is the COGNIGOALS Football Coach L1.

How much time does it take to work through the modules?

Depending on your existing football and movement skills, trying out and learning a single exercise can take up to about an hour or longer. The average duration to grasp a single module can therefore be around 2 months.

Are the modules also available for individual purchase?

We offer the modules individually as well as in a bundle for even better value.

I have already purchased Module 1, but would like to upgrade to the Player Course L1 bundle.

No problem. Please purchase the L1 bundle and contact our support afterwards. We will then refund the purchase price of Module 1.

Can I skip modules or deviate from the module order?

In order to maximize your success, it is important to follow the intended order of the modules. This will help to ensure that you have a solid foundation of knowledge and skills as you progress through the training.

There's one exception though: If you are a Pro player, you may be able to skip Module 1, possibly even Module 2, and commence straight with Module 2 or 3.

Are there certificates of participation for the modules?

Yes, each module contains a certificate of participation which you can download once you have completed all exercise content.

I still have questions...

You can find answers to many of your questions in our Support Center. If you cannot find what you are looking for there, please contact us.

COGNIGOALS Player Course L1

Lifelong access for 12 x $29

SPECIAL OFFER: Lifelong access for 12 monthly payments of $22.99

BLACKFRIDAY OFFER: Lifelong access for12 monthly payments of $19

Your competitive advantage: two-footedness!

Make yourself two-footed!

A special kind of training...

Your path to two-footedness

Module 1

Create a provisional comfort zone

Module 2

Create two-footedness

Module 3

Consolidate two-footedness

We make complicated things simple!

Each exercise is explained so you can master it!

Exercise videos we know you have never seen before!